Sip This for Breakfast to Curb Hunger
If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk.
In a small study of overweight people, those who drank about 20 ounces of skim milk with breakfast ate less at lunch than the folks who drank fruit juice in the a.m.
An Appetite-Dousing Drink
The milk drinkers also felt fuller and more satisfied after their morning meal. Most likely thanks to the whey and casein proteins that are in milk; they’re better at quelling hunger than the carbs in fruit drinks.
Other Hunger Crushers
If you don’t like the taste of milk, have lactose intolerance, or don’t drink milk for other reasons, don’t worry. There are lots of other ways to introduce lean protein into your morning meal. For example, try making this quick, protein-rich, milk-free smoothie: Banana-Cocoa Soy Smoothie.
In a small study of overweight people, those who drank about 20 ounces of skim milk with breakfast ate less at lunch than the folks who drank fruit juice in the a.m.
An Appetite-Dousing Drink
The milk drinkers also felt fuller and more satisfied after their morning meal. Most likely thanks to the whey and casein proteins that are in milk; they’re better at quelling hunger than the carbs in fruit drinks.
Other Hunger Crushers
If you don’t like the taste of milk, have lactose intolerance, or don’t drink milk for other reasons, don’t worry. There are lots of other ways to introduce lean protein into your morning meal. For example, try making this quick, protein-rich, milk-free smoothie: Banana-Cocoa Soy Smoothie.
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