Water Purity for Your Security
On every inhabited continent, centenarians cite that their native water is responsible for their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Tap water in urban areas contains pesticides, industrial pollutants, chlorine, fluoride, and other chemicals. Well water and mountain streams in some parts of the countryside are not much better because of the acid rain and toxic levels of minerals present in groundwater.
Your safest bet is filtered water. There are many different kinds of filtration processes available for removing contaminants. The best kinds use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Avoid water softeners, which take away essential minerals. Also do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.
Water for Weight Loss
Water is essential for everyone. Our body requires a certain amount to maintain our blood osmotic levels, provide the medium for circulating and excreting waste products, and cleansing the interstitial tissues.
That being said, water is also a key to losing weight. For example, in low-carbohydrate diets, it is recommended and often mandated to drink at least 80 ounces or more of water every day.
This is actually in order to help with the removal of the ketons, an acidic particle residue produced when converting fat into sugar in the body for energy metabolism, from the body. Protein-rich diets also have a tendency to produce kidney and gall stones - extra water intake reduces the risk of these.
It is healthiest to drink pure, room temperature water.
Aromatic Flavored Water
Crush some fresh basil and mint leaves, put them in a large carafe, add room temperature water, and let this mixture sit for half of an hour. Then add one tablespoon of honey and mix. This is an aromatic and refreshing drink to accompany any meal.
Tap water in urban areas contains pesticides, industrial pollutants, chlorine, fluoride, and other chemicals. Well water and mountain streams in some parts of the countryside are not much better because of the acid rain and toxic levels of minerals present in groundwater.
Your safest bet is filtered water. There are many different kinds of filtration processes available for removing contaminants. The best kinds use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Avoid water softeners, which take away essential minerals. Also do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.
Water for Weight Loss
Water is essential for everyone. Our body requires a certain amount to maintain our blood osmotic levels, provide the medium for circulating and excreting waste products, and cleansing the interstitial tissues.
That being said, water is also a key to losing weight. For example, in low-carbohydrate diets, it is recommended and often mandated to drink at least 80 ounces or more of water every day.
This is actually in order to help with the removal of the ketons, an acidic particle residue produced when converting fat into sugar in the body for energy metabolism, from the body. Protein-rich diets also have a tendency to produce kidney and gall stones - extra water intake reduces the risk of these.
It is healthiest to drink pure, room temperature water.
Aromatic Flavored Water
Crush some fresh basil and mint leaves, put them in a large carafe, add room temperature water, and let this mixture sit for half of an hour. Then add one tablespoon of honey and mix. This is an aromatic and refreshing drink to accompany any meal.
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