.::::::: Doctorhollic :::::::.

I'm sure, Many people in the world HAS TO ASK THIS QUESTION.

And also soo many people feel confuse and have an obstruction about this habit.

If you smoke, you probably worry about what it's doing to your health. You probably worry too about how hard it will be to quit smoking. Nicotine is highly addictive and to quit smoking, especially without help, can be very difficult.

In fact, most people fail the first time they try to quit smoking. But just because you fail once or more than once, doesn't mean you can't succeed or that you shouldn't try again.

First step: Decide to quit smoking and set a stop date, and then take advantage of the multitude of resources available to help you successfully quit smoking.

Second Step: You know chewing gum? Stop your THAT bad habit with consume chewing gum.

Third Step: Stay away from the Smoker.

Fourth Step: Say No to Smoking.

- Goodluck -