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Rev Up Your Walk, Live Longer

A comfortable daily walk is a good place to start if you want to live younger and longer.

But include a few spurts of power walking, too. This kind of "interval training" can be a great way to boost your exercise capacity -- an emerging marker of longevity.

Build Up Your Steam
In a large study of women, exercise capacity -- a measure of how hard you’re able to work out -- was tightly connected with mortality rates. The women who had low exercise capacity were almost twice as likely to die during the study follow-up period, compared with the women who had more exercise power.

ABoost Your Grade with Intervals
So how can you increase your exercise capacity? Interval training helps. Just add a few short bouts of more intense exercise to any moderately paced activity. For example, throw some 1- to 2-minute jogging sessions into a long, brisk walk. Or if you’re a steady biker, add a block of rapid pedaling here and there. Interval training can help you burn more fat, too.

Power up with these other helpful exercise tips:

* Pick up the pace

* Mind your timing

* Build brawn

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